Clik here to view.
Yoga at Work – How Sitting at a Desk Affects Your Body
By Mariellen Brown If you are one of the millions of people who work a 9-to-5 desk job, you probably already know some of the ways that your body is affected by sitting still all day. You may have a...
View ArticleClik here to view.
Yoga For Seniors – A Healthy Alternative
By Adrian Meraz As the population continues to reach higher average ages, people are concerned about their health and general mobility. Doctors and fitness experts agree that yoga for seniors is an...
View ArticleClik here to view.
Benefits of Office Yoga
By Sangeetha Saran Yoga teachers should approach the corporate sector about Yoga exercise routines that can be practiced in office spaces. There are specialist office and chair Yoga teacher training...
View ArticleClik here to view.
Chair Yoga for Reducing Pains and Aches
By Faye Martins Chair Yoga is a great way to reduce aches and pains while being substantially supported in the poses. One of the greatest benefits of Chair Yoga is that anyone, regardless of age and...
View ArticleClik here to view.
Three Office Yoga Techniques for Back Pain
By Faye Martins The demand for Yoga teachers in the corporate sector can easily be compared to the number of office workers with back pain. Office Yoga techniques for back pain can help to ease...
View ArticleClik here to view.
The Special Bonds in Chair Yoga Classes
By Dr. Paul Jerard, E-RYT 500 “We can never get a re-creation of community and heal our society without giving our citizens a sense of belonging.” – Patch Adams Chair Yoga classes create special bonds...
View ArticleClik here to view.
Chair Yoga Precautions
By Faye Martins Is there really a need for chair yoga precautions? As a safety adaptation of a relatively low-risk form of exercise, chair yoga practitioners can expect to receive the benefits of yoga...
View ArticleClik here to view.
Chair Yoga for Social Interaction
By Faye Martins Many people think Yoga in a chair is specifically designed for seniors. While chair Yoga is popular among seniors, it must be remembered that lack of mobility or flexibility are the...
View ArticleClik here to view.
Teaching Chair Yoga Classes
By Faye Martins Chair yoga is a wonderful alternative for students who have trouble with mobility or balance. They can still gain many of the benefits of warm ups, asana practice, relaxation and...
View ArticleClik here to view.
Chair Yoga: A Gentle Discipline
By Cynthia Horton Chair Yoga has been referred to as one of the gentlest forms of yoga. Yoga is a discipline that when practiced consistently, increases strength, mobility, coordination, concentration,...
View ArticleClik here to view.
Chair Yoga Promotes Student Safety: Inclusion
By: Virginia Iversen, M.Ed Many of the same physical and emotional benefits of a regular practice of postures and breathing exercises can also be found in the practice of Chair Yoga. If you are Yoga...
View Article
